A holistic study of tinnitus to explore the etiology of tinnitus and to examine a successful alternative self-help approach, which combines the human voice (toning) with energy alignment. Four case studies of adults who suffered from tinnitus are used to illustrate the benefits of approach. Each adult sustained a three - week self-help programme of toning, colour and energetic alignment. The clinician researcher evaluates the methodology of the approach and cause of symptoms from a physiological and metaphysical perspective.